Introduction

Greetings, Behemoths.

Finally, a place where you all can flaunt your weekly improvements and let your friends track you as you get stronger by the week. This is the only "online-stats" portal that counts - and it is endorsed by the strongest men in the country, Team Iron Behemoths.

Welcome to the Team Iron Behemoths Members' Structured Training Log.

What is Structured Strongman Training?
Simply put it's how we Behemoths' train. 3 passes of a chosen Strongman discipline to reach your personal best timing while minimising the risk of injury by not overdoing it. We structure it for optimum performance and we structured it for ourselves initially. Now it is open for everyone!

This training log will feature weekly updates and highlights on our sessions. Members who do especially well and impress us will be featured under our "Strongman Spotlight" section.

Also coming up is a "Hall of Fame", which will feature the top 10 performers in the 3 main strongman events - the Tyre Flip, the Sled Pull and the Farmer's Walk, and the big 3 powerlifting exercises - the squat, the benchpress and the deadlift.


For non-members, this is your chance to scout your competition for the upcoming strongman challenge, just don't get too demoralised though (that being said, you can always join us and you'll get better as well - as the old saying goes: "if you can't beat them, join them!").

This blog will showcase our members, who are up-and-coming strongman competitors.

And you could be one of them!

So get ready to be blown away by rapid progress!

This is the Team Iron Behemoths Members' Structured Training Log!